• Relax the body and mind, promoting deep breathing and eliminating the feeling of anxiety.

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• Reduces and eliminates muscle aches, such as knots, pulls or contractures.

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• Strengthens blood circulation, thus increasing the supply of oxygen to organs and tissues.

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• Improves the nervous system.

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• Create a feeling of well-being.

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• Regains energy and accumulated fatigue (promoted by stress, exercise or effort.

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• Improves areas such as self-esteem and vital energy.